There is one women’s competitive squad at Warrington or a range of ages from 18 to 50+
We train minimum of 4 times a week:
- Winter training is made up of a mix of indoor – gym sessions during the week days in the evening, and outdoor – on the water sessions during the weekends
- Summer training is made up of mainly outdoor water sessions during the weekday evenings (dependant on daylight) and the weekends. There are still gym sessions mixed in to maintain and continue to develop fitness.
There are a range of abilities from novice (having just completed the learn to row course) to experienced rowers. We have had a successful year so far and aim to continue, develop in the future.